DEMYSTIFYING MYTHS AROUND LIFE COACHING
1. Diagnose or treat mental health conditions: Life coaches are not trained or licensed to diagnose or treat mental health disorders like anxiety, depression, or trauma. If you are struggling with these issues, it's important to seek help from a mental health professional like a therapist.
2. Give advice or tell you what to do: A good life coach will empower you to find your own solutions, not tell you what to do. They will ask questions, challenge your assumptions, and help you explore different options, but ultimately the decisions are yours.
3. Provide a quick fix: Life coaching is a process, not a one-time fix. It takes time and effort to achieve your goals, and a coach will be there to support you along the way, not guarantee instant results.
4. Be your therapist, counsellor, or mentor: While there may be some overlap in skills and techniques, life coaching is distinct from therapy, counselling, and mentorship. While they can provide support and guidance, they don't replace these dedicated roles.
5. Fix your problems for you: Ultimately, responsibility for your life and your solutions lies with you. A coach will help you develop the skills and tools to navigate your challenges, but they won't solve them for you.
6. Judge or criticize you: A good life coach will create a safe, confidential and supportive space for you to explore your thoughts and feelings without judgement.
7. Do your work for you: Life coaching is a collaborative process. While a coach can offer guidance and support, you need to be willing to put in the work to achieve your goals.
8. Promise guaranteed results: No reputable life coach will promise guaranteed results. Life is complex and unpredictable, and success depends on many factors beyond your and the coach's control.
9. Be everything to everyone: Each life coach has their own area of expertise and style. Finding the right coach for you involves finding someone who aligns with your goals and personality.